Monday, January 4, 2010

Starting to Sound Like A Broken Record

Guess what? Cold again! It was supposed to warm up quite a bit, but it didn't. Today was about -10C with a wind chill of -17C. I look forward to being able to post without mentioning the weather, but it has been so bitter that it really messes things up.

Today was an easy 8 miler. However, I got so cold that I went perhaps a touch fast as I finished in 1:17:25 for an average pace of 9:41. I know that I really need to slow down on my longer runs, especially as I start to build into the mid-teens in the coming weeks, so that is something I will work on.

Continuing to enjoy listening to running podcasts - perhaps I will go into more detail on that on non-running days coming up.

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