Sunday, January 3, 2010


Same day as yesterday - Windy, a bit of snow and -12C with a wind chill of -22C. I got wrapped up and went out looking for a 4 mile pace run. My pace should be around 10 minute miles for a marathon, or about 9:45 for a 30k I figure.

As with yesterday, I sped things up a little because it was so brutal and ended up doing 4.1 miles in 38:38 for an average pace of 9:23, which was a touch fast. Average HR was 150, which is ok, but something I still hope to work on.

Saw nobody on my run and most people in cars stared at me like I was a lunatic. They are probably right. 8 miles easy tomorrow.

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