Tuesday, July 13, 2010

Been Lazy... At least with the Blog!

Sorry I have been delinquent in posting. Ran the NOTL Marathon last month and made a mess of it. Absolutely dismal nutrition landed me in a death march at mile 21 or so until I could force enough corn chips into my gut to run it in the last mile. Still a PR by 5 minutes at 4:51 and change, but I was on pace for about a 4:15 on a super hot day.

So what went wrong? Not enough calories basically. The old adage "race how you train" got thrown out the window. I was hydrating nicely with my Nuun tabs and water the whole way, and was taking a gel per hour or so. Where I dropped the ball is that I was not taking any sports drink at the aid stations. Therefore I figure I was only getting 100 calories per hour from the gels and not topping up with sports drink. Dumb ass.

Oh well, live and learn I suppose. Why is it that common sense and a plan gets thrown out the window on race day? I shall vow never to be so stupid again. I am quite happy with my nutrition and hydration these days on long runs, so I WILL carry this over into my next race!

Speaking of that, I am planning the Run for the Toad 50k Ultra in October. Since I can't seem to properly run a marathon, I thought why not tackle 50k? Makes sense, right?