Finally something not related to how cold it is outside.
My Grandfather died today and within minutes of learning this I needed to to go for a run - I really needed to go for a run. As I started out I was talking to my wonderful wife on my iPhone and she reminded me that running has become my release. It officially is now something that I really think I need in my life.
I have been staring at the screen for the past 5 minutes and I never would have thought that running would help me feel better today, but it did.