Friday, March 5, 2010


Off to Mexico!

The past couple weeks have been again, super busy. Between work and family commitments, the blog has suffered!

A few highlights though - A great 20k trail run in Kelowna which was a ton of fun. Tonight I broke 50 minutes in a 10k run, I actually finished in 48:50 and I am really pleased!

I need to focus on my long runs and being in Mexico in the heat will make that difficult. However, I hope that at least once in the week I am away I will go over 15 miles nice and slow. I am going to get up early and run most days, so hopefully I can beat the sun a little.

Training is more or less on track for the 30k race on March 28th. I have missed a few sessions with the running group but have really focused on speed work and hills this past week to try and make up. Hence the need to get in some good distance runs in the next 2 weeks prior to tapering!

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