Sunday, May 30, 2010


The long run went ok. It was pretty warm out and by the time I hit the road it was late in the morning, so the majority of the run was in the early afternoon hours. No clouds, so it was tough for a guy like me that prefers colder temperatures.

I ended up doing a little under 21 miles in just under 3.5 hours. Pace was 10:10 per mile, so right about where I probably should be on a long run.

I have decided to do the Niagara-on-the-Lake marathon on June 19th and see how it goes. I will do one more long run on a cool morning and stretch it out to 22-23 miles next week and then take it easy for the last 10-14 days before the marathon.

This race is small and features a 50k ultra as well. All races are run on a bike path adjacent to the Niagara Parkway on an out and back course starting in NOTL. Should be fun, and after running the Around the Bay in March it will be nice to hit a race with under 400 entrants instead of 8000!

As for my hydration and nutrition on the long run, I would say it was improved. I started to get a little tight in my hamstrings towards the end, but I think the electrolyte tablets did help, especially since it was MUCH hotter than my previous long runs where I was bonking bad at 20 miles. Feeling optimistic and hoping to make a few more improvements next week when I go a little further.

Until then, I will get in some hills on the trails, a track workout, tempo work and a swim before trying it all over again.

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